Training

Partner Workouts

Apr 30, 2014

Sometimes it can be easier to get motivated if you have a workout partner. Most times, it’s just more fun! If you need a little spice in your routine, find a partner and try one of these workouts. Continue Reading ›

Tags: Indoor Rower, SkiErg, Training

Concept2 in the CrossFit Open

By Concept2

Mar 27, 2014

The CrossFit Games begins with the worldwide Open competition. Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. This year over 200,000 athletes are expected to take part. Continue Reading ›

Tags: CrossFit, Indoor Rower, Training

From the Archives: A Great Workout in 30 Minutes

By Concept2

Dec 31, 2013

Pete and Jon catching a quick intense workout in the C2 Workout Room before lunch.

This training advice seems especially pertinent to the holidays, when time is often at a premium. It’s also interesting to note that Larry was ahead of the times in recommending HIIT (high intensity interval training), which has been shown in a number of recent studies to be a very effective training tool. Continue Reading ›

Tags: Concept2, World IRC, Dynamic Indoor Rower, Indoor Rower, Racing, Training

Authors

Concept2 (14)

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