8 Great SkiErg Workouts
Here’s a collection of favorite SkiErg® workouts from the Concept2 Team. They range in length from 20 to 45 minutes. Continue Reading ›
Here’s a collection of favorite SkiErg® workouts from the Concept2 Team. They range in length from 20 to 45 minutes. Continue Reading ›
There are many ways to add novelty and motivation to your workouts at home. Continue Reading ›
We’re many months into the COVID-19 pandemic, which mean some of our early fitness goals may be fading. It can be hard to stay motivated while working out at home. Here are 7 ways to jumpstart your fitness as winter approaches: Continue Reading ›
Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 25 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
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Whether you’re new to Concept2 or trying to get back in shape, sometimes "Just Row", "Just Bike" and "Just Ski" doesn’t cut it. You want to be faster, feel stronger, and be healthier, but you feel like you’re just going in slow circles. This is where setting clear goals can be helpful and motivating. Continue Reading ›
For those who haven’t discovered it yet, the Concept2 Online Ranking is a very large and constantly growing database of best times for twelve different distance/time pieces on the RowErg, SkiErg and BikeErg. Results have been submitted by users from around the world. Its thousands of entries can be readily sorted by event, age group, gender, weight class, country, state, adaptive category and more. The online ranking can be a very useful resource and training tool, even if you never choose to post a PR and rank yourself. Continue Reading ›
The Concept2 Million Metre Club was started over 30 years ago. There are thousands of personal stories behind each metre, and we love sharing them.
First, how it works: Every metre you ever row, ski or ride counts! Once you count up to one million (or more) we recognize the accomplishment with certificates and prizes. There are separate Million Metre Clubs for the RowErg, SkiErg and BikeErg (metres can't be combined). And added bonus: it’s free! Continue Reading ›
This week, we've been using the app KREW. If you're looking for access to thousands of free pre-programmed workouts, or want to try training programs that will adjust to your skill and fitness levels, then KREW is worth a try. Continue Reading ›
Some days, it’s just enough to get a few metres in. I often follow a personal slogan of “any metres are better than no metres.” With two kids at home and working full time, it can be hard to motivate. Here are a few workouts that help me get moving on the RowErg, SkiErg or BikeErg. (Some days, once I start, I am motivated to do even more!) Continue Reading ›
Sometimes it can be easier to get motivated if you have a workout partner. Most times, it’s just more fun! If you need a little spice in your routine, find a partner and try one of these workouts. Continue Reading ›