Sample Workout

Short

20 x 20 sec / 40 sec easy

Row twenty 20 second all-out bursts with 40 seconds of light rowing in between. If you have a lot of rowing experience, you may want to row these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.

Button Sequences

PM3/PM4: B-D-D-A-B-B-D-C-A-A-A-A-A-B-B-B-B-E
PM5: B-D-D-B-A-B-B-D-C-A-A-A-A-A-B-B-B-B-E