Sample Workout

Long

2 x 40 min / 5 min easy

Ski two 40 minute pieces. Ski for five minutes at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-D-B-B-B-B-A-C-A-A-A-A-B-B-B-B-B-E
PM5: B-D-D-B-D-B-B-B-B-A-C-A-A-A-A-B-B-B-B-B-E