Sample Workout

Medium

5 x 1500m / 1 min easy

Row five 1500 meter pieces. Row for one minute at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-C-D-B-A-A-A-A-A-B-E
PM5: B-D-D-A-D-B-A-A-A-A-A-B-E