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The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone.
Our low-cost scull option for youth, recreational, beginners and masters athletes.
Make sure your PM5 is updated with all the latest features.
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 22 spm. Then 500m @ 24 spm. 500m @ 22 and 500m @ 24. Row for two minutes at light pressure during the rest period.