Sample Workout

Medium

2-3-4-5-4-3-2 min pyramid / 2 min easy

Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes hard, two light, three hard, two light, four hard and so on.

Button Sequences

PM3/PM4: B-D-E-D-B-A-A-A-A-B-B-E-D-B-E-D-B-E-D-B-E-D-C-E-D-C-E-D-C-E
PM5: B-D-D-D-D-B-A-A-A-A-B-B-E-D-B-E-D-B-E-D-B-E-D-C-E-D-C-E-D-C-E